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Birth Preparation for Couples/Support Partners with Shana

December 7, 2019 and January 4 and February 29, 2020

3-7pm $100 per couple

This class is designed to give the birthing person and their support partner an opportunity to learn about and practice using techniques to help embrace the intensity of childbirth. We will journey through Labor, learning about what is happening and gathering tools for you and your birth partners to help you navigate the process. We will use movement, breath, meditation and connection to help you and your partners feel more prepared for the big event of birth and meeting your new baby. 


This class will help you feel more prepared for what the birth of this baby will bring you. There is a lot of information and practice packed in, and it is perfect for many couples and support partners. Even if you have already had a baby, many parents have found this class to be an excellent review, and a time to connect about bringing this new little one into your lives.  Please email Shana at with any questions or inquiries about scholarships.

"Birth is not only about making babies. It's about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength" ~ Babara Katz Rothman