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Skill In Action: Radicalizing Your Yoga Practice To Create A Just World with Michelle C. Johnson

Book Reading and Public Talk with Michelle Johnson

Friday, April 12 by Donation

6-8PM held at (Com)motion PDX 4522 NE 42nd Ave.

Join Michelle Cassandra Johnson, author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World.  Michelle will share from her new book and explore the intersection of yoga and justice as an entry into understanding how to create inclusive activist spaces that center healing and resiliency. This is not a yoga class, but will include contemplative practice, journaling, self-reflection and small group discussions. Show up to learn more about yourself and to identify the ways you, uniquely, are inspired to act for justice. Skill in Action is a workshop designed to explore patterns of oppression, power and privilege, and to respond to the current cultural challenges through practices of self-study, contemplation and collective action. Sign up for the book reading only using this link!

Yoga and Justice Weekend Workshop

Saturday, April 13 and Sunday, April 14

12-6PM both days, held at (com)motion PDX 4255 NE 42nd Ave.

Open to all with registration offered at three sliding scale ticket prices: Rebalance $275, Fair $150 and Supported $75. See sign up link here for more details:

It can be difficult to remain centered amidst the chaos of a culture that continues to divide and conquer. Many are wondering how to respond to increasingly oppressive policies, political divisions and the current cultural upheaval. While we have questions about how to respond, I believe that we must respond with steadfastness and courageous hearts to the urgent concerns of this time. Contemplative practices, including meditation and yoga, allow us to work with sensation, toxic thought patterns, cultural conditioning, overwhelm, and anxiety through mindfulness and thoughtful care. In this workshop, we will deepen our understanding of the principles of justice and yoga; the workings of power and privilege, oppression and identity, suffering and liberation, and loving kindness.

The most effective tool of White Supremacy is Divide and Conquer. This system of oppression  causes us to distance from ourselves and others, leaving us split apart both individually and collectively. Dismantling White Supremacy and systems of oppression requires turning towards, and facing one another. Through the practice of yoga, we can experience personal transformation that allows us to approach one another with honesty, skill and awareness. Through sharing and conversation we will explore the ways White Supremacy and oppression become internalized, and how we, in turn, embody and perpetuate oppression individually and collectively. We will practice asana (postures), meditation, mindfulness, pranayama (breathing), chanting and mantra work to sharpen our goals and visions for our work to change the world. We will  will create concrete plans to put our goals into action.

About Michelle:

I am an author, yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. I approach my life and work from a place of empowerment, embodiment and integration. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, much of my work focuses on helping people better understand how power and privilege operate in their life. I explore how privilege, power and oppression affect the physical, emotional, mental, spiritual and energy body.